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Internet Links Related to Health Topics

 

Articles

These are useful and well-written articles relating to lifestyle topics.

 

Better sleep
http://jamesclear.com/better-sleep?hvid=4efDS

 

Your body on anxiety
http://www.huffingtonpost.com/2014/05/20/your-body-on-anxiety_n_5352548.html

 

What is hydrolyzed protein
http://www.gnolls.org/3089/what-are-hydrolyzed-soy-protein-and-hydrolyzed-wheat-protein-and-why-are-they-in-everything/

 

Introduction to Functional Medicine
https://www.ifm.org/functional-medicine/

 

Chemical toxins exposure report from the CDC
http://www.cdc.gov/exposurereport/

 

Eat Fat, Cut The Carbs and Avoid Snacking To Reverse Obesity and Type 2 Diabetes
https://phcuk.org/wp-content/uploads/2016/05/Eat-Fat-Cut-The-Carbs-and-Avoid-Snacking-To-Reverse-Obesity-and-Type-2-Diabetes-National-Obesity-Forum-Public-Health-Collaboration.pdf

 

 

Websites

These are some of my favorite and informative websites full of valuable lifestyle and health education tips.

 

Environmental Working Group
http://www.ewg.org/

Make sure to check out the other connected sites about sunscreen, personal care products (skin deep), household cleaners, and more.

 

Excellent source for health information
http://chriskresser.com/

 

A plethora of useful information
http://www.marksdailyapple.com/#axzz2z3USFD00

 

A program to change your life
http://whole9life.com/

 

Another super valuable resource
http://perfecthealthdiet.com/

 

A must see movie
http://fedupmovie.com/#/page/home

 

Healthy eating guidelines website.  Eat more real food, lower carb, good fats and protein.
https://phcuk.org/

 

 

Cooking Blogs

This is just a beginning list of my favorite recipe sites, there are many more, just explore!

 

http://nomnompaleo.com/

 

http://sustainabledish.com/

 

http://balancedbites.com/

 

http://whole30.com/

 

For 30 days of recipes!
http://nomnompaleo.com/post/42057515329/the-round-up-30-days-of-whole30-recipes

Exercise

Whether you are just beginning to exercise or you are an elite athlete there is valuable information here on how to build a strong foundation for efficient and durable movement (check out the YouTube channel for additional videos).

 

Dr. Eric Goodman – foundation training
http://www.foundationtraining.com/

Helpful Resources