Internet Links Related to Health Topics
These are useful and well-written articles relating to lifestyle topics.
Your body on anxiety
Introduction to Functional Medicine
Chemical toxins exposure report from the CDC
Eat Fat, Cut The Carbs and Avoid Snacking To Reverse Obesity and Type 2 Diabetes
These are some of my favorite and informative websites full of valuable lifestyle and health education tips.
Environmental Working Group
Make sure to check out the other connected sites about sunscreen, personal care products (skin deep), household cleaners, and more.
Excellent source for health information
A plethora of useful information
A program to change your life
Another super valuable resource
A must see movie
Healthy eating guidelines website. Eat more real food, lower carb, good fats and protein.
This is just a beginning list of my favorite recipe sites, there are many more, just explore!
For 30 days of recipes!
Whether you are just beginning to exercise or you are an elite athlete there is valuable information here on how to build a strong foundation for efficient and durable movement (check out the YouTube channel for additional videos).
Dr. Eric Goodman – foundation training